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All about posture

Here you will find news, articles and tips on posture, pain relief, home exercise and ergonomics. Scientific evidence strengthens the effect of our products.

The Versatile Benefits of Cold Gel

The Versatile Benefits of Cold Gel

Cold gel has become a go-to solution for various health and wellness needs due to its soothing properties. Let's explore its diverse applications.


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Benefits in the Slopes: Posture that Makes a Difference!

Benefits in the Slopes: Posture that Makes a Difference!

There's something magical about putting on your skis and hitting the slopes, isn't there? But did you know that your posture plays a significant role in maximizing the skiing experience? Let's take a look at how you can become an even better skier by just adjusting your posture a bit.

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pelvic strength after baby

Strengthening the pelvic floor muscles after childbirth

Sitting on a balance seat, like an exercise ball, can be beneficial for strengthening the pelvic floor muscles after childbirth in several ways.

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sex life

How to improve sex life with exercises on balance seats

Sitting on a balance seat, also known as a stability ball or exercise ball, can indirectly contribute to a better sex life in several ways...

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Give yourself the gift of good sleep to maximize your potential!

Give yourself the gift of good sleep to maximize your potential!

When we get enough sleep, we wake up with a sense of vitality and clarity. We have better focus, creativity, and decision-making abilities. We handle stress and challenges with greater resilience and can perform at our best in the workplace and in life. 

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Prioritize yourself and fill your summer with recovery and well-being!

Prioritize yourself and fill your summer with recovery and well-being!

Remember that you deserve to be taken care of. By prioritizing recovery and well-being during the summer, you replenish your own energy and become better equipped for upcoming challenges. You'll notice a change in your mood, productivity, and quality of life.

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Take your posture to new heights at and beyond the workplace!

Take your posture to new heights at and beyond the workplace!

A strong and mindful posture sends clear messages to colleagues and managers. When you stand tall with a straight back and hold your head high, you signal to the world that you are engaged, competent, and ready to take responsibility. It also shows that you have self-discipline and take your work seriously.

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Forward head posture - "Ipad neck"

Forward head posture - "Ipad neck"

Forward head posture is a type of posture where the head is in a forward position. It is common among adults in Sweden, and we are now seeing an increase in children as well.

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Lower back pain

Lower back pain

Lower back pain is a common condition that affects millions of people worldwide. It is often characterized by discomfort, stiffness, or soreness in the lower back region, which can be caused by a variety of factors such as poor posture, muscular strain or sprain, or underlying medical conditions.

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Neck Pain

Neck Pain

Neck pain is a common condition that affects many people worldwide. It is often characterized by discomfort or soreness in the neck region, and can be caused by a variety of factors such as poor posture, injury, or underlying medical conditions.

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Kyphosis

Kyphosis

Kyphosis is a medical condition that refers to an abnormal curvature of the spine in the thoracic (upper back) region. The normal curvature of the spine allows for balance, flexibility, and shock absorption. However, excessive curvature in the thoracic spine can lead to a condition known as kyphosis.

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Scoliosis

Scoliosis

The most common form of scoliosis is idiopathic scoliosis, which means the cause of the curvature is not known. This is common in adolescents, especially girls during puberty. Other forms of scoliosis can be caused by diseases or injuries such as muscle diseases, cerebral palsy or osteoporosis.

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