We all know that maintaining a healthy and active lifestyle is very important to your wellbeing. Limiting your hours of sitting still, and sitting in uncomfortable positions will help you maintain a positive and healthy body. Health it’s not all about high intensity workouts. New studies have shown that breaking the long hours of sitting still by adding everyday movement has a greater benefit on your long term health. So let’s stand at your desk, run up the stairs and make a few cheeky morning squats.