Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.
Smartphones not only ruining our posture. A bad posture could also affect us in psychological ways. ‘Posture doesn’t just reflect our emotional states; it can also cause them’, says Amy Cuddy. In today’s society we live with constant connectivity slouching over our devices. Be aware! Pay attention to your posture while reading this article. The importance of straighten up will …
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.
Bad posture is the sneakiest workplace risk there is. Discover the dangers and learn some simple ways to stay healthy during your daily office life in this video!
Active sitting encourages you to constantly be on the move which is beneficial for the body. To get even more out of your working day, get up at least every 30 minutes and take part in simple movements to help release the tension from sitting. This will also increase your blood circulation. Without even breaking into a sweat, your body …
Be in motion – Importance of an active lifestyleView Post
Dr. Steven Weiniger – the author of “Stand Taller Live Longer” Be inspired by renowned posture expert Dr Steven Weiniger. In this video he talks about the importance of posture. What will a good posture mean for our future health? Learn about posture zone and BAM.