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Why your posture could be damaging your career

In Body languageby maria

You’re ten minutes away from the biggest presentation you’ve ever had to deliver at work. One hundred pairs of eyes will be looking at you and judging every word you say and every move you make. What do you do in the next ten minutes to overcome your fears and ace your presentation? In a 2015 study 74 participants were asked to …

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The new phenomenon – The iHunch

In Body language, Facts, Posture, Researchby maria

Smartphones not only ruining our posture. A bad posture could also affect us in psychological ways. ‘Posture doesn’t just reflect our emotional states; it can also cause them’, says Amy Cuddy. In today’s society we live with constant connectivity slouching over our devices. Be aware! Pay attention to your posture while reading this article. The importance of straighten up will …

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Be in motion – Importance of an active lifestyle

In Body language, Exercises, Inspiration, Trainingby maria

We all know that maintaining a healthy and active lifestyle is very important to your wellbeing. Limiting your hours of sitting still, and sitting in uncomfortable positions will help you maintain a positive and healthy body. Health it’s not all about high intensity workouts. New studies have shown that breaking the long hours of sitting still by adding everyday movement …