Active sitting encourages you to constantly be on the move which is beneficial for the body. To get even more out of your working day, get up at least every 30 minutes and take part in simple movements to help release the tension from sitting. This will also increase your blood circulation. Without even breaking into a sweat, your body …
Be in motion – Importance of an active lifestyle
We all know that maintaining a healthy and active lifestyle is very important to your wellbeing. Limiting your hours of sitting still, and sitting in uncomfortable positions will help you maintain a positive and healthy body. Health it’s not all about high intensity workouts. New studies have shown that breaking the long hours of sitting still by adding everyday movement …