EVIDENCE

3D Qinematic Posture Scans measuring the effects before and after using the Swedish Posture products.

posture type: Rounded shoulders


Madeleine - a young and athletic lady but with a sedentary office job. She is concerned about her posture.

Effect of using Posture Flexi on her posture?
Scan 1 - without Posture Flexi
 Posture with the trunk leaning backwards, typical of people having strong abdominal muscles, quite unbalanced. She is using big muscles unnecessarily which can be tiring and energy demanding.

Scan 2 - with Posture Flexi
A much more balanced posture, with the plumb line almost exactly over the midline which is much more energy efficient and less energy demanding.


posture type: Hunchback and forward head

Peter - a tall, thin, young  man with postural problems typical of somebody very tall. His hips are forward, he has a hunchback and a forwrad head posture.

Effect of using Posture Flexi on his posture?
Scan 1 - without Posture Flexi
Forward hips and a significally forward head position, with notable kyphosis. This can lead to head aches, pain in the back and balance issues.

Scan 2 - with Posture Flexi
The upper body has shifted backwards and the head is not forward. The chest is lifted a much more closer to the plumb line.


posture type: Sway back and rounded shoulders


Tom - a camera man that carries heavy equipment. He has awkward positions and work infront of the computer many ours.

Effect of using Posture Flexi on his posture?
Scan 1 - without Posture Flexi
Rounded shoulders and a typical swayback with the hips forward to the feet putting pressure on Toms back.

Scan 2 - with Posture Flexi and after using Posture Trainer for stretch and flexibility. 
The sway back posture is much improved, the knees are above the ankle, legs are straight from the knee up to the hips, and the hips, trunk and and head are more vertical! Side bending has improved a lot - Tom is much more flexible.


posture type: sway back and tilted shoulders


Chris - previously active playing football but is now mostly working at his desk. He's concerned about having back pain.

Effect of using Posture Mini gym and Posture Balance on his posture?

Scan shows he's not engaging the muscles around the pelvis and lower back. With the Posture Balance seat which is unstable he's actively retraining the core muscles that control and support the lumbar pelvic girdle. These muscles are necessary to control posture while sitting and standing.


RESEARCH POSTURE FLEXI

White paper posture flexi

White paper research on Posture Flexi

Research made during 6 weeks with daily use of Posture Flexi harness. The overall conclusion of the study was that the Flexi harness is a useful tool for supporting an upright posture and for learning how to position the body correctly when sitting, standing or walking.

READ THE RESEARCH ON POSTURE

EXPERTS

Read expert opinions of our products.
Expert posture professionals don’t just recommend Swedish Posture, they even use our products themselves.

EXPERT OPINIONS

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As a doctor and runner myself I can really recommend the Posture Reminder T-shirt. It opens up the chest, increases the oxygen level and activates the muscles responsible for posture so that running becomes more efficient and with the correct position.
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As a chiropractor I meet clients every day with postural problems and back pain. I always recommend my clients to wear a posture brace or other posture reminder between our sessions. Always everyone with todays sedentary lifestyle needs a reminder to stand up tall!
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The Swedish Posture Reminders help the shoulders to go back, gives a little bit of lift, open the chest and encourage the muscles on the back between the shoulder girdel to work. It feels really comfortable and makes you feel taller and steadier wearing a posture reminder. .

CUSTOMER REVIEWS

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Oh, I did not expect this! The Posture Reminder T-shirt feels really comfortable and with a subtile pull back of my shoulders. I will definitely use this at work under a jacket, or during my crazy workouts!
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What a great idea for slouching shoulders! I like how the Posture Flexi aligns my shoulders and I can really feel the reminder both in my head and on my body! I'm using it every day for a short time at work when I feel my posture is getting poorer. 

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Why have I never used a posture reminder before?! It feels great for my back. I always struggle with my posture since I'm sitting so much at my work.

OUR bestsellers

Posture Flexi harness
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Wear 15 min -3 hours to retrain your posture. Reminds you to great posture through stronger muscles. Use at home, at the office or at the gym.

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Posture Reminder T-shirt
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Wear it during workout or all day under your shirt. Reminds your mind and body to keep your shoulders back, training your posture muscles.

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Posture Position vest
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A full back support vest. Wear 1-3 hours at a time. Supports mid back and relieves pain. Use it over clothes at home or in the office.


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