Frequently Asked Questions
It gives you a gentle push which encourage you to straight out your chest and keep your shoulder blades together. An upright upper body, sitting or standing, makes you use the core muscles. This will both make muscles stronger over time and raise your awareness about your posture.
Use Posture Classic/Flexi/Trainer for shorter periods, one hour at a time, as untrained muscles can become soared. Time can be increased after usage.
Increase the time of use gradually over time, as your muscles develop and a good body position becomes more natural also without the product.
If your product is too big/too small or you just want to change it, then send it back to Swedish Posture. Note this return address is only for customers that have ordered on swedishposture.com, swedishposture.se, swedishposture.fr and swedishposture.de. Download the return file here.
S- 13570 Stockholm
All products that encourage movement and strength (Trainer, Tube set etc) are beneficial to all ages.
Swedish Posture’s products are sold, engineered and designed by Inspirera & Co Ab.
Posture Kinesio tape are designed to be right on your skin.)
– Loosen your harness if you are experiencing chafing, tingling or numbness, when you’re upright two fingers should fit between the harness and the shoulder.
– Shorten the usage time.
– Make sure your muscles do the work to hold back your shoulders, then the discomfort diminishes.
– Make sure you can make the harness so loose that you only feel it stretching when you hunch and relax your core.
71% cotton, 25% nylon, 4% Elastane
82% Nylone, 18 % Elastane
Sportnet 80% cotton, 20% spandex
MDF wood, sanvage fabric
Kinesio tape, 100% acrylic adhesive coating,
EEP – polypropylen, 100 % recyclable
When you keep your shoulder blades together and straighten up the upper body you should barely feel that you’re using the Posture Blackroll. When you slouch and hunch your back you relax your core, this stretches the Posture Classic/Flexi/Trainer/Feminine in the back which reminds you to sit/stand upright.
The Posture Classic/Flexi/Trainer/Feminine brace should never be uncomfortable. Make sure your muscles are doing the work to hold back your shoulders and upper body rather than the elastic in the harness. Discomfort can occur if you’re resting against the harness and if you have it too hard adjusted.
– have reduced flexibility in your shoulders,
– for other reasons want to be able to adjust the tension more often and in a simpler way,
Posture Flexi may be even better, since it’s adjusted by a velcro strap in front. Posture Flexi is hence also easier to put on and take off.
– plan to wear their Posture all day, or
– want to make sure it’s covered under clothes
Posture Feminine is the choice. You can also combine your Posture Classic or Posture Flexi with a Posture Stabilize if you want the functions for both shoulders and core, but require a high degree of agility. This option of course also provides more usage flexibility than Posture Position.
If you spend a lot of time sitting down and want to train your posture even more actively, we suggest Posture Balance to actively core train your muscles.
Plan to do physical exercise with it the Posture Trainer is ideal which both gives you phossibility for a neck, arms and shoulder work out as well as a kind reminder for imporving your posture.
If you wish to support your core muscles (lower back and abdomen), for example while lifting or carrying heavy loads, we recommend Posture Stabilize, a velcro-adjusted support belt with smart functions.
For those wanting the posture function both for shoulder area and core muscles, and/or work or exercise in a position sitting fairly still, we recommend Posture Position, which is a posture vest.