Active sitting encourages you to constantly be on the move which is beneficial for the body. To get even more out of your working day, get up at least every 30 minutes and take part in simple movements to help release the tension from sitting. This will also increase your blood circulation. Without even breaking into a sweat, your body …
Be in motion – Importance of an active lifestyle
We all know that maintaining a healthy and active lifestyle is very important to your wellbeing. Limiting your hours of sitting still, and sitting in uncomfortable positions will help you maintain a positive and healthy body. Health it’s not all about high intensity workouts. New studies have shown that breaking the long hours of sitting still by adding everyday movement …
Correct standing posture
If you’re properly aligned you should be able to draw a straight line, infront of your shoulders, behind your hip, to the front of your knee, to a few inches infront of your ankle. This puts the centre of gravity directly over your base of support which allows you to move efficiently. From the back, 33 vertebrae is stacked in …
Dr. STEVEN WEUNIGER – Stand Taller Live Longer
Dr. Steven Weiniger – the author of “Stand Taller Live Longer” Be inspired by renowned posture expert Dr Steven Weiniger. In this video he talks about the importance of posture. What will a good posture mean for our future health? Learn about posture zone and BAM.
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