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Be in motion – Importance of an active lifestyle

In Body language, Exercises, Inspiration, Training by maria

We all know that maintaining a healthy and active lifestyle is very important to your wellbeing. Limiting your hours of sitting still, and sitting in uncomfortable positions will help you maintain a positive and healthy body. Health it’s not all about high intensity workouts. New studies have shown that breaking the long hours of sitting still by adding everyday movement …

Correct standing posture

In Facts, Posture by maria

If you’re properly aligned you should be able to draw a straight line, infront of your shoulders, behind your hip, to the front of your knee, to a few inches infront of your ankle. This puts the centre of gravity directly over your base of support which allows you to move efficiently. From the back, 33 vertebrae is stacked in …