What is a good posture? A good posture means that the ear, shoulder, hip, knee and ankle are in a straight line above each other with an S-curvature in the spine. From the front, shoulders, hips and knees should be parallel to each other. The body should be able to stand upright, without conscious effort.
Emma Pihl, CEO & Founder
bestsellers
Posture® Flexi corrector
Wear 15 min -3 hours to retrain your posture. Reminds you to great posture through stronger muscles. Use at home, at the office or at the gym.
Posture® Reminder T-shirt
Wear it during workout or all day under your shirt. Reminds your mind and body to keep your shoulders back, training your posture muscles.
Posture® Position vest
En hållningsväst som ska användas 1 -3 tim åt gången. Stödjer mellanryggen och lindrar smärta. Bär västen utanpå kläder, hemma eller på jobbet. Bra vid rehabilitering.
why is the posture important?
NEWS & INPSIRATION
Read all about the importance of a good posture in our blog! Find articles, statistics, ted-talks and much more. Go to blog.
INNOVATION:
partnering up with bioservo
Together with Bioservo Technologies, a world leading company in wearable muscle strengthening systems for people in need of extra strength and endurance, we have developed a backpack for their Ironhand robot.
All Bioservo products and systems are based on their award-winning SEM-technology - innovative solutions in order to keep people strong, healthy and motivated.
The Bioservo robot backpack has been designed with the base in our Posture Vertical Backpack, a unique carrying solution: Vertical Carrying system.
NEW Product:
posture™ reminder t-shirt
A unique posture t-shirt to wear all day at work or when exercising. It's comfortable, has breathable material and is loose fit around the waist.
With the Posture Alignment Technology, a revolutionary elastic panel in the back, your shoulders and shoulder blades aligns into correct position. Forward rolling shoulders are eliminated and a better posture a fact! Instantly you will have the "WOW-feeling", So subtile but so efficient!
Expert opinions
As a doctor and runner myself I can really recommend the Posture Reminder T-shirt. It opens up the chest, increases the oxygen level and activates the muscles responsible for posture so that running becomes more efficient and with the correct position.
EVIDENCE
Testing our products with 3D Posture Scans
We used 3D Qinematic Posture Scan to see how different posture problems can be improved with Swedish Posture reminders. Results are very positive. Recommended use 6 weeks for the best result. Posture types; Rounded shoulders, Sway back and hunchback.
White paper research on Posture Flexi
Research made during 6 weeks with daily use of Posture Flexi harness. The overall conclusion of the study was that the Flexi harness is a useful tool for supporting an upright posture and for learning how to position the body correctly when sitting, standing or walking.
CUSTOMER REVIEWS
Oh, I did not expect this! The Posture Reminder T-shirt feels really comfortable and with a subtile pull back of my shoulders. I will definitely use this at work under a jacket, or during my crazy workouts!
What a great idea for slouching shoulders! I like how the Posture Flexi aligns my shoulders and I can really feel the reminder both in my head and on my body! I'm using it every day for a short time at work when I feel my posture is getting poorer.
Why have I never used a posture reminder before?! It feels great for my back. I always struggle with my posture since I'm sitting so much at my work.
“A bad posture has negative effect on your health. It can lead to pain in back and shoulders, a tight respiratory system and other side effects. Let us at Swedish Posture guide you and help you to improve your posture, activate your muscles and to feel better!
Emma Pihl, CEO & Founder