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All about posture

Here you will find news, articles and tips on posture, pain relief, home exercise and ergonomics. Scientific evidence strengthens the effect of our products.

Scoliosis

Scoliosis

The most common form of scoliosis is idiopathic scoliosis, which means the cause of the curvature is not known. This is common in adolescents, especially girls during puberty. Other forms of scoliosis can be caused by diseases or injuries such as muscle diseases, cerebral palsy or osteoporosis.

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Herniated disc

Herniated disc

Experiencing pain with herniated disc? With our products you can relieve some pain and stress on the disc. Prevention of herniated discs can involve maintaining proper posture, engaging in regular exercise, and avoiding activities that put excessive strain on the spine

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strengthen your core swedish posture woman exercise

7 advantages of a strong core

1. Reduces and prevents pain

A strong core helps you feel better overall since it reduces back pain and makes physical activities easier. With a better supportive base and improved balance, you can prevent your body from a bad posture and excessive strain on your spine.

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Gaming posture - A health risk

Gaming posture - A health risk

Gaming posture is incredibly important considering the amount of time gamers spend in seated sedentary positions. Perhaps the most important part of sitting is the break from sitting. Regardless of how well you maintain your posture, sitting can still cause health problems. 

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Posture during pregnancy

Pregnancy and Posture. Do's and Don'ts

Posture is the position in which you hold your body while standing, sitting, or lying down. Good posture during pregnancy involves training your body to stand, walk, sit, and lie in positions where the least strain is placed on your back.

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